What is it? The first stage of the south beach diet is to eliminate all starches, including alcohol and fruits. The authors of the diet say that 7-13 lbs. of weightRead More »
The Dr. Bernstein diet no doubt works to lose the weight as they say. I've met lots of people who have lost the weight on that program but I was concernedRead More »
This type of diet is a lifestyle change approach rather than the traditional calorie restricted diets and MyFit definitely applauds them for this.