Rod Ferris
December 24, 2011
What is it? The first stage of the south beach diet is to eliminate all starches, including alcohol and fruits. The authors of the diet say that 7-13 lbs. of weight
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Rod Ferris
December 24, 2011
The Dr. Bernstein diet no doubt works to lose the weight as they say. I've met lots of people who have lost the weight on that program but I was concerned
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Team MyFit
December 24, 2011
This type of diet is a lifestyle change approach rather than the traditional calorie restricted diets and MyFit definitely applauds them for this.
