- Difficulty to Follow
- Research Support
What is the Hormone Diet?
The Hormone Diet is a natural diet program that not only enables you to stay in shape but also improve your positive attitude by making you feel better both psychologically and physically. Designed by Dr. Natasha Turner, the Hormone Diet further elucidates the significance of healthy hormonal balance for men and women of every age as well as the stage of life. Thus revealing the secrets for being more energized and stress-free. In fact, this book holds the distinction of being one of the few books that discusses about the importance of hormonal balance in men.
What are the three steps involved in the hormone diet?
The Hormone Diet is in the form of a three-step program that should be followed over a period of six weeks. All of the three steps involved in this program are focused to shed off unwanted weight, balance hormones, and enhance your overall health, thereby helping both men and women to look active and young. However, prior to jumping into the step 1 of this diet program, it recommends you to assess your body weight as well as other key measurements. This in turn enables you to keep a track on your progress.
Step 1: The first step is a detox program that is spread over a period of two weeks. During this period, you should avoid all kinds of food items that cause negative impacts on the hormones, such as caffeine, artificial sweeteners, alcohol, processed foods, grains containing glutens, and peanuts. Among the food items that you could intake in this step are gluten free grains, nuts and seeds, fish, organic meat, extra virgin oil, flaxseed oil, goat cheese, soy products, all fruits excluding citrus fruits, and all vegetables except for corn.
Step 2: In this step, you will be more aware regarding the food as well as protein that is more beneficial for your health. Also, make sure that you completely avoid saturated fats and white sugar.
Step 3: When it comes to the final stage, you could incorporate more mood boosting food items in your diet.
If observed properly, this diet program claims that it will help you to lose about 5 to 12 pounds in the first two weeks.
Is there any exercise involved in this diet plan?
The Hormone Diet encourages you to workout with weights, yoga, walking, swimming, and hiking six days a week, especially during the third phase of the program. For best results, you can perform an interval-based cardio session of about 25 to 30 minutes once in a week.
What foods does the diet recommend you to eat?
This diet program recommends a low calorie, low carb, and low glycemic Mediterranean type diet. As per this program, it is vital to intake three meals a day in every three phase of this diet program. Mentioned below is a sample of three day meal when you observe the Hormone Diet program.
- Breakfast: Smoothie that is anti-inflammatory
- Lunch: Chicken salad or Turkey salad
- Snacks: Almond butter protein bar or berry apple ricotta cheese with Mediterranean tilapia or chicken salad
The supplements recommended in this diet include colon cleansing type supplements and other herbal products. Most naturopathic doctors recommend taking supplements of some kind; and while the jury is still out on a lot of these supplements, we think it’s best to just eat a high vegetable rich diet, lots of good fats with lean proteins and meats free of nitrates.
A variety of recipes are listed in the Hormone Diet, all of which are suitable for people with busy schedules such as busy moms, students, and business executives. Each of its recipes is not only tasty but also healthy, as it improves the digestion process and helps you to get on to the right track of hormonal balance. Some of the recipes are:
- Texas Chilli prepared using ingredients such as lean ground chicken, kidney beans, baby peas, tomatoes and tomato paste, onions, white mushrooms, black pepper, cayenne, and chili powder.
- Vegetarian Chilli with ingredients like kidney beans, nutmeg, tomatoes, green pepper, crushed chili, apple cider vinegar, green pepper, and extra virgin olive oil.
- Jamaican Chicken Curry in a Hurry whose key ingredients are chicken, garlic, ginger root, onion, brown basmati rice, cashews, curry powder, and virgin olive oil.
About the Author
Dr. Natasha Turner is one of the leading naturopathic doctors in Canada. In addition to being the author of the critically acclaimed book – The Hormone Diet, she is also the founder of the Clear Medicine wellness boutique.
This diet gets two thumbs up; the Hormone Diet provides good infromation about exercise (suggesting interval or circuit training almost every day) and nutrition while providing a good lifestyle maintenance protocol. Dr. Turner has also laid out some interesting healthy recipes to follow. The only downside to this diet is the amount of effort required to make all these recipes. At MyFit we promote the easiest possible way to achieve a lean body without difficult kitchen prep.