- Difficulty to Follow
- Research Support
What is the Flex Diet?
The Flex Diet is a diet book that serves as a comprehensive plan for people who want to alter their lifestyle and effectively shed off their excess weight. In other words, this book, penned by Dr. James Beckerman, contains in it all relevant information that helps you “to achieve your weight loss goals”. Further, this diet book throws light on topics that may hinder your weight loss plan, such as lifestyle, medications, and medical conditions. A great thing regarding the Flex Diet is that it offers a multitude of tips that suggest you to make small changes in your existing lifestyle, which in turn enable you to derive significant results from it. In fact, it is a customizable diet plan. .
What are the different phases of the flex diet?
The Flex Diet has been categorized into three phases such as Today, Every Day, and Your Way.
Included in the Today phase are alterations that could be immediately put into effect to your lifestyle. This phase usually lasts for two weeks and involves measuring your weight daily, drinking six to eight glasses of water every day, and taking your dinner early. The Flex Diet claims that you can ditch about five pounds by appropriately observing this phase.
In the case of Every Day phase, it lasts for three weeks and helps you to lose up to 10 pounds. It consists of a number of recipes that helps you to devise effective meal plans for breakfast, lunch, and dinner. Apart from these, it also provides useful tips on healthy exercise plans that you could implement in your everyday life. This phase further recommends you to avoid fast food and junk food items and intake vegetables and low calorie items.
When it comes to Your Way phase, it takes you to next level by providing you with hundreds of tips to help you make effective changes to your lifestyle, from eating protein enriched breakfast and avoiding foods containing white starches to stop eating when your stomach is 80% full.
What foods is the diet telling you to eat?
As mentioned earlier, the Flex Diet does not advise you to stick on a particular diet plan. On the other hand, it is a compilation of more than 150 solutions that help you to bring about positive changes to your lifestyle while ensuring that you stay in figure. This involves some vital information in the form of healthy recipes and workout plans. Additionally, it advises you to avoid:
- stored unhealthy leftovers
- starchy food items
- foods from restaurants
- high calorie foods
About the Author
Dr. James Beckerman – the author of the Flex Diet – is an Oregon based cardiologist working with the Providence St. Vincent Heart Clinic in Portland. After graduating summa cum laude from Harvard College, he took the doctorate from Harvard Medical School. Dr. Beckerman also serves as a medical expert at WebMD.com and MedHelp.Org, apart from working on the Oregon Governor’s Council on Physical Fitness and Sports.
He primarily specializes in the treatment as well as prevention of congestive heart failure and coronary artery diseases, and is dedicated to help his patients by providing healthy solutions to combat heart related ailments. When it comes to the Flex Book, this book is the result of Dr. Beckerman’s special interest for helping patients who want to shed off their weight and stay in figure. In this book containing about 200 tips, the author not only lists the suggestions for healthy lifestyle changes but also provides a variety of recipes, along with their nutritional breakdown consisting of calorie, cholesterol, fiber, and saturated fat levels. Dr. Beckerman believes that a healthy lifestyle depends on a number of small choices, all of which can together contribute for a quality lifestyle. Apparently, with this book, the author recommends readers to customize their diet and exercise plan according to the suggestions or tips that best suit their requirements, rather than advising you to focus on a single diet program or an exercise plan. Above all, the author has designed the book in such a way to help for its quick referral.
How much is it?
Published by Simon and Schuster on December 28, 2010, the Flex Diet can be owned for just $14.02.
With his emphasis on a healthy lifestyle rather than a yo-y0 type crash diet we give Dr. James high praise. The three step approach also simplifies things and makes it easy to follow. In the first phase he recommends measuring your current progress; not enough diets provide steps to give you a benchmark of your current progress. Measuring, tracking and measuring is a great way to stay motivated and complete a successful habit change.