These diets should be avoided completely. These diets are either for profit and or unhealthy.
What is circuit training? With its origin tracing back to 1950’s, circuit training programs have come a long way and are now considered an effective way for athletes and fitness enthusiastsRead More »
What is it? The Low Carb Diet is a diet that is low in carbohydrates. Carbohydrates such as breads, pastas, sugars and others that raise your blood sugar levels, which createRead More »
What is it? This diet is a low fat, low calorie mixture of balanced foods and appetite suppressors which are in special easy to eat shakes, bars, puddings, chili’s, oatmeal’s andRead More »
What is it? The first stage of the south beach diet is to eliminate all starches, including alcohol and fruits. The authors of the diet say that 7-13 lbs. of weightRead More »
The Dr. Bernstein diet no doubt works to lose the weight as they say. I've met lots of people who have lost the weight on that program but I was concernedRead More »
This is an expensive yo-yo type weight loss solution which does not focus on gaining muscle mass to raise your internal basal metabolic rate and should not be followed.