These diets should be avoided completely. These diets are either for profit and or unhealthy.
The Top 30 Tips to Change your Body We have scoured tips, studies and fellow trainers advice and have come up with a printable list of tips you should put onRead More »
What is circuit training? With its origin tracing back to 1950’s, circuit training programs have come a long way and are now considered an effective way for athletes and fitness enthusiastsRead More »
What is it? The arthritis diet attempts to ease or end the aggravating effects of arthritis by nutritional means. There are many claims as to what will cure or help arthritis.Read More »
What is it? The Low Cholesterol Diet is a diet that focuses on reducing the amount of cholesterol in your bloodstream. The difficulty with this diet is that, sadly, diet isn’tRead More »
What is a purine? A purine is a heterocyclic aromatic organic compound. It consists of a pyrimidine ring fused to an imidazole ring. Purines, including substituted purines and their tautomers, areRead More »
We have all heard so much conflicting information in the news lately about what is healthy and what isn’t. I’m here to help you so that you don’t get duped byRead More »
What is it? A kosher diet, alternatively referred to as a Kashrut diet or a Jewish diet, is simply a diet plan that conforms to the Jewish dietary laws known asRead More »
What is a gallbladder? The gallbladder is a small pear-shaped sac situated under the liver which we cannot feel. Most of us do not know its importance. The bile produced byRead More »
Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting by a dieter. This dieting is also known as Weight Cycling.