These diets should be avoided completely. These diets are either for profit and or unhealthy.
Macrobiotic diet plan is a low fat, high fiber diet program that is devised to enhance the body’s energy flow thus promoting for its overall health and well being. Literally meaningRead More »
The slim fast plan is focused on supplementing regular food with shakes. These shakes although nutritious can't be maintained for a lifetime and a yo-yo effect may occur. The best planRead More »
What is it? The Low Carb Diet is a diet that is low in carbohydrates. Carbohydrates such as breads, pastas, sugars and others that raise your blood sugar levels, which createRead More »
The diet is an easy but costly diet mainly consisting of supplements and one well balanced meal a day. It is a simple diet plan to follow and can be veryRead More »
This diet focuses on what to do to quickly lose weight and is not suitable for those looking to get in shape and stay that way. It does not provide anyRead More »
This is an expensive yo-yo type weight loss solution which does not focus on gaining muscle mass to raise your internal basal metabolic rate and should not be followed.