These diets should be avoided completely. These diets are either for profit and or unhealthy.
What is it? The Low Carb Diet is a diet that is low in carbohydrates. Carbohydrates such as breads, pastas, sugars and others that raise your blood sugar levels, which createRead More »
This diet focuses on what to do to quickly lose weight and is not suitable for those looking to get in shape and stay that way. It does not provide anyRead More »
This is an expensive yo-yo type weight loss solution which does not focus on gaining muscle mass to raise your internal basal metabolic rate and should not be followed.