These diets should be avoided completely. These diets are either for profit and or unhealthy.
he DASH Diet stands for Dietary Approaches to Stop Hypertension and it calls for a reduction in the amount of sodium consumed in a daily diet. Recent studies have shown thatRead More »
The Flat Belly Diet is a normal approach to dieting with the excpetion of adding more than normal amounts of 'good fats'. The flat belly diet uses diet and exercise toRead More »
We think Bill has done a great job putting this lifestyle change together and putting emphasis on strength training and eating healthy. Where Bill falls short is...