These diets should be avoided completely. These diets are either for profit and or unhealthy.
The good news is that Bob does present basic nutritional and fitness information in a way that people can understand. Also, the Best of Life Diet does suggest eliminating any oneRead More »
he DASH Diet stands for Dietary Approaches to Stop Hypertension and it calls for a reduction in the amount of sodium consumed in a daily diet. Recent studies have shown thatRead More »
What is it? The zone diet is an EXTREMELY popular diet which many celebrities currently use. So, how does the zone diet work exactly? Well, it is based upon the theoryRead More »
What is it? The first stage of the south beach diet is to eliminate all starches, including alcohol and fruits. The authors of the diet say that 7-13 lbs. of weightRead More »
The Dr. Bernstein diet no doubt works to lose the weight as they say. I've met lots of people who have lost the weight on that program but I was concernedRead More »
This type of diet is a lifestyle change approach rather than the traditional calorie restricted diets and MyFit definitely applauds them for this.