Diet »

All diets are listed in this category. What is a diet? Traditionally it is a calorie restriction but in the past 5-10 years it has turned into eating a specific way.



The Top 30 Tips to Change your Body

The Top 30 Tips to Change your Body

Rod Ferris February 4, 2014 Comments Off on The Top 30 Tips to Change your Body

The Top 30 Tips to Change your Body We have scoured tips, studies and fellow trainers advice and have come up with a printable list of tips you should put on

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What is Circuit Training (Video) | Types, Benefits and Examples

What is Circuit Training (Video) | Types, Benefits and Examples

Rod Ferris March 12, 2013 Comments Off on What is Circuit Training (Video) | Types, Benefits and Examples

What is circuit training? With its origin tracing back to 1950’s, circuit training programs have come a long way and are now considered an effective way for athletes and fitness enthusiasts

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Macrobiotic Diet Review | 2.5/5  Not Great

Macrobiotic Diet Review | 2.5/5 Not Great

Rod Ferris March 12, 2013 Comments Off on Macrobiotic Diet Review | 2.5/5 Not Great

Macrobiotic diet plan is a low fat, high fiber diet program that is devised to enhance the body’s energy flow thus promoting for its overall health and well being. Literally meaning

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Vitamin B12 Shots for Weight Loss

Vitamin B12 Shots for Weight Loss

Team MyFit January 3, 2012 3

Any weight loss that isn't done through vegetables, protein and exercise is going to be hard to maintain in the long run. It's best that if you do try this

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Best Life Diet Review | Good 4/5 | MyFit

Best Life Diet Review | Good 4/5 | MyFit

Rod Ferris December 31, 2011 Comments Off on Best Life Diet Review | Good 4/5 | MyFit

The good news is that Bob does present basic nutritional and fitness information in a way that people can understand. Also, the Best of Life Diet does suggest eliminating any one

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Slim Fast Diet Review | 3/5 Expensive | MyFit

Slim Fast Diet Review | 3/5 Expensive | MyFit

Team MyFit December 29, 2011 Comments Off on Slim Fast Diet Review | 3/5 Expensive | MyFit

The slim fast plan is focused on supplementing regular food with shakes. These shakes although nutritious can't be maintained for a lifetime and a yo-yo effect may occur. The best plan

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Eating Right for Arthritis | MyFit

Eating Right for Arthritis | MyFit

Team MyFit December 28, 2011 Comments Off on Eating Right for Arthritis | MyFit

What is it? The arthritis diet attempts to ease or end the aggravating effects of arthritis by nutritional means. There are many claims as to what will cure or help arthritis.

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Low Cholesterol Diet Information | MyFit

Low Cholesterol Diet Information | MyFit

Team MyFit December 28, 2011 Comments Off on Low Cholesterol Diet Information | MyFit

What is it? The Low Cholesterol Diet is a diet that focuses on reducing the amount of cholesterol in your bloodstream. The difficulty with this diet is that, sadly, diet isn’t

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Low Carb Diet Review | 2/5 Not Recommended | MyFit

Low Carb Diet Review | 2/5 Not Recommended | MyFit

Team MyFit December 28, 2011 Comments Off on Low Carb Diet Review | 2/5 Not Recommended | MyFit

What is it? The Low Carb Diet is a diet that is low in carbohydrates. Carbohydrates such as breads, pastas, sugars and others that raise your blood sugar levels, which create

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Herbalife Diet Review | 2.5/5 Expensive | Myfit

Herbalife Diet Review | 2.5/5 Expensive | Myfit

Team MyFit December 28, 2011 5

The diet is an easy but costly diet mainly consisting of supplements and one well balanced meal a day. It is a simple diet plan to follow and can be very

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