Diet »
All diets are listed in this category. What is a diet? Traditionally it is a calorie restriction but in the past 5-10 years it has turned into eating a specific way.
The Top 30 Tips to Change your Body
The Top 30 Tips to Change your Body We have scoured tips, studies and fellow trainers advice and have come up with a printable list of tips you should put onRead More »
What is Circuit Training (Video) | Types, Benefits and Examples
What is circuit training? With its origin tracing back to 1950’s, circuit training programs have come a long way and are now considered an effective way for athletes and fitness enthusiastsRead More »
Macrobiotic Diet Review | 2.5/5 Not Great
Macrobiotic diet plan is a low fat, high fiber diet program that is devised to enhance the body’s energy flow thus promoting for its overall health and well being. Literally meaningRead More »
Vitamin B12 Shots for Weight Loss
Any weight loss that isn't done through vegetables, protein and exercise is going to be hard to maintain in the long run. It's best that if you do try thisRead More »
Best Life Diet Review | Good 4/5 | MyFit
The good news is that Bob does present basic nutritional and fitness information in a way that people can understand. Also, the Best of Life Diet does suggest eliminating any oneRead More »
Slim Fast Diet Review | 3/5 Expensive | MyFit
The slim fast plan is focused on supplementing regular food with shakes. These shakes although nutritious can't be maintained for a lifetime and a yo-yo effect may occur. The best planRead More »
Eating Right for Arthritis | MyFit
What is it? The arthritis diet attempts to ease or end the aggravating effects of arthritis by nutritional means. There are many claims as to what will cure or help arthritis.Read More »
Low Cholesterol Diet Information | MyFit
What is it? The Low Cholesterol Diet is a diet that focuses on reducing the amount of cholesterol in your bloodstream. The difficulty with this diet is that, sadly, diet isn’tRead More »
Low Carb Diet Review | 2/5 Not Recommended | MyFit
What is it? The Low Carb Diet is a diet that is low in carbohydrates. Carbohydrates such as breads, pastas, sugars and others that raise your blood sugar levels, which createRead More »
