All diets are listed in this category. What is a diet? Traditionally it is a calorie restriction but in the past 5-10 years it has turned into eating a specific way.
Rod Ferris
February 4, 2014
The Top 30 Tips to Change your Body We have scoured tips, studies and fellow trainers advice and have come up with a printable list of tips you should put on
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Rod Ferris
March 12, 2013
What is circuit training? With its origin tracing back to 1950’s, circuit training programs have come a long way and are now considered an effective way for athletes and fitness enthusiasts
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Rod Ferris
March 12, 2013
Macrobiotic diet plan is a low fat, high fiber diet program that is devised to enhance the body’s energy flow thus promoting for its overall health and well being. Literally meaning
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Team MyFit
January 3, 2012
Any weight loss that isn't done through vegetables, protein and exercise is going to be hard to maintain in the long run. It's best that if you do try this
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Rod Ferris
December 31, 2011
The good news is that Bob does present basic nutritional and fitness information in a way that people can understand. Also, the Best of Life Diet does suggest eliminating any one
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Team MyFit
December 29, 2011
The slim fast plan is focused on supplementing regular food with shakes. These shakes although nutritious can't be maintained for a lifetime and a yo-yo effect may occur. The best plan
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Team MyFit
December 28, 2011
What is it? The arthritis diet attempts to ease or end the aggravating effects of arthritis by nutritional means. There are many claims as to what will cure or help arthritis.
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Team MyFit
December 28, 2011
What is it? The Low Cholesterol Diet is a diet that focuses on reducing the amount of cholesterol in your bloodstream. The difficulty with this diet is that, sadly, diet isn’t
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Team MyFit
December 28, 2011
What is it? The Low Carb Diet is a diet that is low in carbohydrates. Carbohydrates such as breads, pastas, sugars and others that raise your blood sugar levels, which create
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Team MyFit
December 28, 2011
The diet is an easy but costly diet mainly consisting of supplements and one well balanced meal a day. It is a simple diet plan to follow and can be very
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