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The South Beach Diet Review | 4/5 Good | MyFit

The South Beach Diet Review | 4/5 Good | MyFit

Rod Ferris December 24, 2011 1

What is it? The first stage of the south beach diet is to eliminate all starches, including alcohol and fruits. The authors of the diet say that 7-13 lbs. of weight

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Dr. Bernstein Diet Review | Not Bad 3.5/5 | MyFit

Dr. Bernstein Diet Review | Not Bad 3.5/5 | MyFit

Rod Ferris December 24, 2011 30

The Dr. Bernstein diet no doubt works to lose the weight as they say. I've met lots of people who have lost the weight on that program but I was concerned

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Fat Smash Diet Review | Good 4/5 | MyFit

Fat Smash Diet Review | Good 4/5 | MyFit

Team MyFit December 24, 2011 Comments Off on Fat Smash Diet Review | Good 4/5 | MyFit

This type of diet is a lifestyle change approach rather than the traditional calorie restricted diets and MyFit definitely applauds them for this.