- Difficulty to Follow
- Cost
- Experts on hand
- Customer Review Avg
- Effectiveness
What is it?
Herbal Magic, a weight loss and nutrition program which covers over 350 centers across Canada, supplies herbal supplements and weight loss management services. What makes this program special is that the supplements and the programs are researched several times and it is formulated by healthcare experts and evaluated by nutritional experts. The Herbal Magic Diet is a very popular weight loss destination but lets examine what type of offer they are providing and if it could really work as well as they say it does and if it is worth the premium cost.
About
Herbal Magic, the Canadian based weight loss and Management Company, which specializes in programs to help the people who are looking for weight loss. In addition to the Weight Loss program, Herbal Magic also supplies a variety of products.
Basics
A scientific advisory team which includes: A naturopathic doctor, nutritionist, etc creates a personalized weight loss plan. They will monitor your progress.
Nutrition Goal
The goal of the meal plan is:
- 2 proteins,
- 2 starches,
- 2 fruits,
- 2 fats,
- 1 dairy and
- 3 vegetables.
The supplements should be taken 30 to 60 minutes before the meal.
Cost
Joining fee is around $1000. After joining, you have to pay around $250 for herbal supplements every month.
Supplements
The main product is CLA capsules, which have proven to be successful for reducing abdominal fat. This capsules block the enzymes, which allows the fat droplets in to the fat cells. This cause shrinking of cells and the results the weight loss.
Note: You can purchase these from any supplement store for around 30 dollars for 100 capsules.
The supplements of Herbal Magic are classified into four categories. They are:
(1) Weight Management
(2) Health and Energy
(3) Specific Therapy
(4) Vitamins and Minerals
Herbal Magic supplements claims to include only purest and freshest ingredients that are certified for its purity and effectiveness. Natural Health Products Directorate (NHPD), a division of Health Canada, does the certification. Herbal Magic provides an extraordinary customer service, natural products and nutritional education. By adopting Herbal Magic Diet the clients attains the goal of weight loss with safe, efficient and natural manner.
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Daily Menu Plan
Here, some portions of the Herbal magic diet are following:
Proteins 2 Servings per day
Vegetables 3 Servings per day
Fruits 2 Servings per day
Starches 2 Servings per day
Fats 2 Servings per day
Dairy 1 Servings per day
Proteins 1 Serving
Beef Lean 4OZ
Cottage Cheese 1% 1 cup
Egg substitute 1/2 cup
eggs whole 2 large
egg whites 4 large
Fish 5 OZ
Game e 4 OZ
Lamb 4 OZ
Liver (beef, calf, chicken ) 4 OZ
Pork 4 OZ
Chicken Dark Meat 4 OZ
Chicken White Meat 5 OZ
Veal 4 OZ
Restricted Protein List Choose a total of 4 items from this list each week
Crab meat 4 OZ
Deli Slices (Fat Free) 6 Slices
Salmon (Canned) 4 OZ
Tuna (Canned -water packed) 4 OZ
Starches 1 Serving
Cereals
1 oatmeal instead 1 packet
All Bran 1/2 cup
Cheerios 1/2 cup
corn flakes 1/2 cup
Rice Krispies 1/2 cup
Special K 1/2 cup
Breads
Brown or rye 1 slice
Diet Bread 2 slices Hollywood or weight watchers
Flat bread plain 2 slices
Misc
rice cooked white, wild brown 1/4 cup
Tortilla 6” round 1
Pita 1/2 regular
Potato 1 small
pasta cooked 1/2 cup
Fruits 1 Serving
Apple 1 Small
Apricots 1/2 cup
Banana 1/2 medium
Blueberries 1/2 cup
Cantaloupes 1/2 cup
Cherries 1 Cup
Grapes 1 Cup
Kiwi 1 Small
Nectarine 1 Small
orange 1 Medium
Peach 1 Small
pear 1 medium
pineapple 1/2 cup
plums 2 small
raspberries 1 cup
strawberries 1 cup
watermelon 1 cup
Vegetables 1 Serving
Broccoli 1 cup
Cauliflower 1 cup
Celery 1 cup
Cucumber 1 cup
egg plant 1 cup
Lettuce 1 cup
Mushrooms 1 cup
Peppers 1 cup
Spinach 1 cup
Tomato 1 cup
Zucchini 1 cup
you can mix the vegetables from the list to equal a cup.
Dairy 1 Serving
Cheese 1 oz
cottage cheese 1% 1/2 cup
cream cheese ultra low fat 1 tbsp
milk 1% or skim 1 cup
Yogurt fat free plain or fruits 6 oz
Fats 1 Serving
margarine 1 tsp
olive oil 1 tsp
Salad Dressing Fat free 2 Tbsp
The daily plan of Herbal Diet plan includes herbal supplementation, weigh-in sessions and personal consultations, three times a week.
Loading …Diabetes
Individuals having type 1 and type 2 diabetes mellitus suggests the nutritional plan that concentrates mainly on low glycemic foods, protein sources, good fats, vegetables and fruits. This nutritional plan happens with appropriate and natural supplementation. Improving diet plans and losing weight strengthen insulin tolerance.
Offerings
(1) One-on-one counseling
(2) Dieters may eat regular grocery store food and are not required to order specialty foods or foods manufactured by a particular company
(3) Weight-loss maintenance guidance after the dieter is successful in losing the weight to create and foster wellness
(4) One-on-one counseling and individualized plans
(5) Specialized plans for youth over 10 yrs. old and diabetics
(6) Grocery store foods and supplement support
MyFit Conclusion
This plan is excellent for people looking for their hand to be held during the weight loss process. This solution is not the cheapest so to get the most out of it, please try to learn as much as you can from these experts and once you are ‘off’ their plan try to find other healthy alternatives. Also focus your strength training routine around a good muscle building circuit training workout. This will help build some muscle mass for when you stop using supplements.
Herbal Magic Customer Reviews and in the Forums
Check out personal reviews of herbal magic customers
