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This refers to articles that help you learn about how to diet safely and effectively and allowing you to take advantage of all the most recent studies available.
Eating Right for Arthritis | MyFit
What is it? The arthritis diet attempts to ease or end the aggravating effects of arthritis by nutritional means. There are many claims as to what will cure or help arthritis. Foods that will
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Low Cholesterol Diet Information | MyFit
What is it? The Low Cholesterol Diet is a diet that focuses on reducing the amount of cholesterol in your bloodstream. The difficulty with this diet is that, sadly, diet isn’t the only controlling
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Low Purine Foods and Diet Overview | MyFit
What is a purine? A purine is a heterocyclic aromatic organic compound. It consists of a pyrimidine ring fused to an imidazole ring. Purines, including substituted purines and their tautomers, are the most widely
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Diets and Marketing Terms | The Trap! | MyFit
We have all heard so much conflicting information in the news lately about what is healthy and what isn’t. I’m here to help you so that you don’t get duped by false advertising and
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Kosher Diet Review | What is it? MyFit
What is it? A kosher diet, alternatively referred to as a Kashrut diet or a Jewish diet, is simply a diet plan that conforms to the Jewish dietary laws known as Kashrut. This word,
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Gallbladder Diet Sample Meal Plan and Tips | MyFit
What is a gallbladder? The gallbladder is a small pear-shaped sac situated under the liver which we cannot feel. Most of us do not know its importance. The bile produced by the liver is
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Yo-Yo Crash Diets Explained | MyFit
Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting by a dieter. This dieting is also known as Weight Cycling.
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Diabetic Diet Tips | MyFit
Foods which have high glycemic index should be avoided from your daily diet. It is recommended to avoid or reduce the use of potatoes, corn, and refined white flour products such as pasta, pastries,
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Low Sodium Diet Information | MyFit
This guide provides basic information to help you start or continue following your low-sodium diet. Here are some basic guidelines that will help you get started
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Eat Right for Your Blood Type
What is it? The Blood type diet is simply a nutrition plan devised according to your blood type, which in turn is the classification of blood according to the level of antigens found on
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