- Difficulty to Follow
- Research Support
What is the Water Secret?
The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger, as the name suggests, is a book that claims to enable you to look 10 years younger. According to Howard Murad – the author of this book, the secret to look young does not depend on cosmetology treatments, lasers, or needles. On the other hand, it is relatively simple and all you need to do to get a young looking appearance is to ensure that you drink plenty of water. In fact, the author, through this book, throws light on how water can effectively lead you to look younger and healthy. In addition to discussing about the significance of water, the book also explains topics like how your body’s damaged cells provide negative impacts to your body by making you look older than your actual age. For example, your body’s cells begin to deteriorate when it is thoroughly dehydrated. This in turn will prove harmful to tissues thus resulting in early aging. Additionally, in long run, the damaged cells will make your body defenseless towards the invasion of pathogen and bacteria, thereby leading to hormonal imbalances as well as damaging of free radicals. However, the topics that are discussed in the Water Secret are not just confined to premature aging and youthful energy. It also includes a ten step action plan that not only aids to minimize wrinkles and gives you a clearer skin but also make you feel energetic by improving your overall health. In short, The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger, presented in the form of a science based theory, can be touted as a comprehensive guide that helps you to boost your immune system and recoup your youthful energy.
What foods is the Water Secret telling you to eat?
As per this guide, the key to look young and healthy is to drink plenty of water however not by drinking eight to ten glasses of water, which can only fill your bladder and increase tendency to urinate frequently. Apparently, the book recommends you to drink water by consuming lots of water-rich fruits and vegetables, as they not only help to derive adequate water content necessary for your body but also supply nutrients essential for your healthy bodily functions, such as mineral, vitamins, iron, fiber, and carbohydrates. As such, it will eliminate fatigue and enhance your youthful energy.
Since the water content in fruits and vegetables is surrounded by molecules, it can easily get into your body’s cells when compared to pure water. Apart from these, it can also combat the onset of several devastating ailments like cancer, as eating plenty of fruits and vegetables high in antioxidants can prevent free radicals from damaging healthy tissues. This book further stipulates to minimize the consumption of excess salt. Some of the food items that are recommended by the Water Secret are:
- Cooked red kidney beans
- Cooked chicken breast
About the Author
Howard Murad, MD, acknowledged as “Best Forward-Thinking Doctors” by the Vogue Magazine and “Beauty Genius” by Elle Magazine, is one of the world’s leading health and skin care specialists. The founder of Murad Skincare Inc Murad Skincare Inc. and the president of The University for Inclusive Health, Howard Murad specializes in both dermatology and inclusive health. In addition, Howard Murad serves as the Associate Clinical Professor of Medicine at UCLA’s Geffen School of Medicine. He is also a trained pharmacist.
He gained international recognition as the “Father of Internal Skincare”, as a result of his strong advocacy towards the usage of dietary supplements for the improvement of skin care. In his book, The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger, Howard Murad shares his valuable viewpoints on staying healthy and good-looking. Apart from this book, he has to its credit several other books, all of which highlight the significance of realistic lifestyle alternatives as the conduit to look and feel young, beautiful, and energetic.
How much is it?
The cost of this book is about $18.95. But, you can save up to $7.93 when you shop it through Amazon.com.
This diet is great for people looking for the effects of water and if you are having problems this may be a good detox for your body. However, this is NOT a good ‘diet’ solution as it does not focus on exercise to build muscle and is fairly difficult to maintain.