- Difficulty to follow
- Research Support
The Fat Flush Diet is a balanced diet plan designed by Ann Louise Gittleman – a renowned nutritionist. According to Gittleman, there are certain factors that may sabotage weight loss and hinder the healthy bodily functions, such as a toxic liver and waterlogged tissues. All foods that we consume may not be healthy and some foods may create toxins in the liver, which at the same time will be difficult to get rid of. Hence, the Flat Flush Diet has been formulated in the form of a dual diet plan that helps for healthy weight loss through the intake of correct combination of foods and effectual detoxification of liver as well as lymphatic system. In other words, the Fat Flush Diet is both a detoxification and weight loss diet program, and contains in it everything to improve metabolism, decrease water retention, improve sleep, reduce stress, and speed up weight loss.
What are the foods recommended by this diet?
This diet plan recommends foods such as:
- Eight ounce of lean protein per day, which can be in the form of lean meat, fish, and eggs
- Omega-3 enriched items like flaxseed oil and evening primrose oil
- Gamma linolenic acid
- Spices such as ginger, cayenne, mustard, and cinnamon
- Fruits and vegetables
- Long life cocktail containing one tea-spoon of powdered psyllium husks or one tablespoon of ground or milled flaxseed in 8 oz (237 ml) cran-water
However, there are certain rules regarding the intake of these foods, such as:
- Consume only one protein item per meal (except for eggs)
- Don’t intake fruits and vegetables together
- Don’t intake meat and milk together
- Drink water or juice only between meals and not during meals
- Eat food in every three hours
What are the three phases of the Fat Flush plan?
The Fat Flush Diet plan has been categorized into three steps or phases.
Phase 1: This phase lasts for one to three weeks and is referred to as the restrictive phase, as during this phase you gets only 1,100 to 1,200 calories each day. In this phase, you will lose considerable fat as well as water retention. Additionally, this phase restricts you from consuming certain food items such as margarine, butter, oil, sugar, cereal, white bread, grain, starchy vegetables, and dairy products. Among the food items that could be consumed in this phase are:
- Skinless chicken or turkey
- Lean lamb or beef
- Whey powder
- Brussels sprouts
- Green beans
- Black olives
Spices and Herbs
- Bay leaf
- Dried mustard
Phase 2: During this phase, the allowable caloric intake will be elevated to 1,200 to 1,500 calories per day. This phase allows you to include carbohydrates in your diet, such as peas, sweet potato, carrots and brown rice. Continue with this phase until you have achieved your weight loss goal.
Phase 3: This is perhaps the most significant of all phases of the Fat Flush Diet Plan, since it is the weight maintenance phase. It allows you a caloric intake of 1,500 calories, and the diet should include 30% protein, 30% fat and 40% carbohydrates.
In order to get desired results, it is vital to exercise for at least 20 minutes per daywhile observing the Fat Flush Diet plan. Depending on the phase, you can include low impact exercises like walking or strength training workout programs.
About the Author
Dr. Ann Louise Gittleman is an expert nutritionist who has been ranked among the top ten nutritionists in the country by Self Magazine. Bestowed with the American Medical Writers Association award for excellence, Dr Ann Louise has to her credit more than 30 books such as Your Body Knows and Before The Change. Her works have also been featured in some of the leading television channels like BBC, CNN, MSNBC, and CBS. Apart from these, she also undertook the role of celebrity spokesperson for some of the largest companies in the food industry.
The Fat Flush Diet program will cost you $24.95.
While we like the attempt and caloric restriction aspect of this diet, it is not for everyone and a lot of people will have a hard time sticking to this diet because of it. Ann has done a great job focusing on all the right nutrients but we would like to see more of a focus on exercise and overall lifestyle changes vs JUST DIET. 20 minutes a day is not enough exercise to increase muscle mass for the long term after the user has stopped the diet.
Increasing muscle mass is integral to keeping body fat off because it burns more calories at rest. An emphasis on a 45-50 minute circuit training program WITH this diet would be ideal, but then focusing on a slightly higher caloric intake for the maintenane period.