- Detox Worthy
- Safety for Regular Use
What is it?
Also known as the master cleanser, lemonade diet was developed in the 1940s. It was initially introduced by Stanley Burroughs to be used for curing ulcers in stomach. When used for the first time, lemonade diet was found to exhibit amazing results in terms of weight loss, detoxification cancer, mental fogginess, depression, and many other similar health disorders (none of these are valid claims). The extraordinary medical properties of this natural regimen made it one of the most sought after natural diets which are popular for their cleansing effect that soothes the digestive tract while eliminating the impurities in different parts of the body. It makes an excellent diet that can be ended after your meals. This freshly squeezed lemon juice is prepared with Maple syrup for added taste. Purified non-fluoridated water and peppermint tea are the only other beverages that are allowed during healthy lemonade diet.
What is a sample meal plan?
Numerous proven health benefits are reported regarding the use of lemonade diet plan. The sample diet meal plan of lemonade diet is as follows: 12 tbsps of freshly squeezed lemon juice, 12 tbsps of organic maple syrup (Grade B), 60 oz water per day and 1/10 tsp of cayenne pepper for taste. The diet is recommended for short term intake from 10 to 40 days regularly. Regular intake of lemonade diet is found to alleviate the symptoms of cravings for fast foods, sweets and junk foods. Once you start with lemonade diet regularly for the first 36 hours, you can slowly switch on your daily diet plan to vegetable and fruits – thereby loosing your weight considerably. It is also advised to take in adequate amount of laxative tea twice daily to counteract the lack of fiber that may cause constipation. You can gently pass on to solid foods and break the fast.
What nutrients am I missing out on?
The lack of nutritious diet in our body due to inadequate quantities of vegetable, fruits, fish, milk and dairy products can cause the deficiency of vitamins, proteins, iron, calcium, omega 3 fatty acids, DHA etc. Due to the unhealthy lifestyle, we often miss out so many essential nutrients in our body. The sedentary lifestyle along with unhealthy eating offers so many health problems including overweight that can be solved through a healthy lemonade diet.
How many calories should I be ingesting per day?
In order to determine your amount of calorie intake per day, you first require evaluating the metabolic rate of your body. You can calculate your basic calorie intake by understanding how much calorie your body needs and the weight of your body and this is known as BMR. Determining your BMR is very easy by multiplying your present weight by ten. By subtracting the amount of calorie that is needed by your body by 500 calories, you will acquire a deficit of 500 calories and by this manner you can loose your weight effectively. Never drop more than 1500 calories for men and 1200 for women.
Do we recommend the lemonade diet?