Detox Diet Recipes

What are some detox diet recipes?

A detox diet recipe is a unique integration of ingredients, all of which together work to help your body to get rid off impurities. Mentioned below are some of the most popular detox diet recipes:

Vegetable soup

Among the ingredients required for its preparation are chopped spinach (2 pounds), sliced onion (1 cup), garlic (1 teaspoon), chopped carrot (1 cup), medium diced leek (1 cup), medium diced celery (1 cup), bay leaves, thymes, and virgin oil (2 tablespoon).

Take a pot and pour virgin oil. First of all, add in it garlic and fry it for two minutes. Then, along with it, add onions, carrots, leeks, and celery. When it becomes light brown, pour some water and add bay leaves as well as thymes. Boil it for about an hour. Then remove it from fire and leave it to cool for approximately one hour. The next step is to put these cooked ingredients, along with spinach, into a pot to cook it until the spinach is faded. In order to get best results from it, make sure that you do not over cook spinach.

This vegetable soup, enriched with minerals, fiber, and calcium, serves as an excellent food for your breakfast, as it boosts your energy level and stirs up your digestive system.

Detox Fruit Drink

All you require for this is two or three green apples, one carrot, and some fresh basil leaves. Juice all these ingredients and mix it with some distilled water.  

Broccoli Soup

Ingredients required for its preparation include avocado (1/2), broccoli (6 or 8 heads), red onion (1/3), celery, spinach (a big handful), and ginger.

First of all, steam broccoli for about five to six minutes. When it is done, blend all the ingredients. It would be better if you use garlic and pepper to add to its taste.