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What is Circuit Training (Video) | Types, Benefits and Examples

What is Circuit Training (Video) | Types, Benefits and Examples

Rod Ferris March 12, 2013 Comments Off on What is Circuit Training (Video) | Types, Benefits and Examples

What is circuit training? With its origin tracing back to 1950’s, circuit training programs have come a long way and are now considered an effective way for athletes and fitness enthusiasts

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Low Carb Diet Review | 2/5 Not Recommended | MyFit

Low Carb Diet Review | 2/5 Not Recommended | MyFit

Team MyFit December 28, 2011 Comments Off on Low Carb Diet Review | 2/5 Not Recommended | MyFit

What is it? The Low Carb Diet is a diet that is low in carbohydrates. Carbohydrates such as breads, pastas, sugars and others that raise your blood sugar levels, which create

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The Medifast Diet Review | 3/5 MyFit

The Medifast Diet Review | 3/5 MyFit

Team MyFit December 24, 2011 Comments Off on The Medifast Diet Review | 3/5 MyFit

What is it? This diet is a low fat, low calorie mixture of balanced foods and appetite suppressors which are in special easy to eat shakes, bars, puddings, chili’s, oatmeal’s and

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The South Beach Diet Review | 4/5 Good | MyFit

The South Beach Diet Review | 4/5 Good | MyFit

Rod Ferris December 24, 2011 1

What is it? The first stage of the south beach diet is to eliminate all starches, including alcohol and fruits. The authors of the diet say that 7-13 lbs. of weight

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Dr. Bernstein Diet Review | Not Bad 3.5/5 | MyFit

Dr. Bernstein Diet Review | Not Bad 3.5/5 | MyFit

Rod Ferris December 24, 2011 30

The Dr. Bernstein diet no doubt works to lose the weight as they say. I've met lots of people who have lost the weight on that program but I was concerned

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Suddenly Slim Diet Review | Not Recommended 2/5 | MyFit

Suddenly Slim Diet Review | Not Recommended 2/5 | MyFit

Team MyFit December 24, 2011 Comments Off on Suddenly Slim Diet Review | Not Recommended 2/5 | MyFit

This is an expensive yo-yo type weight loss solution which does not focus on gaining muscle mass to raise your internal basal metabolic rate and should not be followed.