All diets are listed in this category. What is a diet? Traditionally it is a calorie restriction but in the past 5-10 years it has turned into eating a specific way.
The Flat Belly Diet is a normal approach to dieting with the excpetion of adding more than normal amounts of 'good fats'. The flat belly diet uses diet and exercise toRead More »
Grapefruit is considered as a healthy fruit with no fat and fat is critical for our skin, brain and organs. While grapefruit is rich in vitamin C and contains beta-carotene thatRead More »
What is a purine? A purine is a heterocyclic aromatic organic compound. It consists of a pyrimidine ring fused to an imidazole ring. Purines, including substituted purines and their tautomers, areRead More »
We have all heard so much conflicting information in the news lately about what is healthy and what isn’t. I’m here to help you so that you don’t get duped byRead More »
What is it? A kosher diet, alternatively referred to as a Kashrut diet or a Jewish diet, is simply a diet plan that conforms to the Jewish dietary laws known asRead More »
We think Bill has done a great job putting this lifestyle change together and putting emphasis on strength training and eating healthy. Where Bill falls short is...