All diets are listed in this category. What is a diet? Traditionally it is a calorie restriction but in the past 5-10 years it has turned into eating a specific way.
he DASH Diet stands for Dietary Approaches to Stop Hypertension and it calls for a reduction in the amount of sodium consumed in a daily diet. Recent studies have shown thatRead More »
This diet focuses on what to do to quickly lose weight and is not suitable for those looking to get in shape and stay that way. It does not provide anyRead More »
What is it? This diet is a low fat, low calorie mixture of balanced foods and appetite suppressors which are in special easy to eat shakes, bars, puddings, chili’s, oatmeal’s andRead More »
What is it? The zone diet is an EXTREMELY popular diet which many celebrities currently use. So, how does the zone diet work exactly? Well, it is based upon the theoryRead More »
What is it? The first stage of the south beach diet is to eliminate all starches, including alcohol and fruits. The authors of the diet say that 7-13 lbs. of weightRead More »
The Dr. Bernstein diet no doubt works to lose the weight as they say. I've met lots of people who have lost the weight on that program but I was concernedRead More »
This type of diet is a lifestyle change approach rather than the traditional calorie restricted diets and MyFit definitely applauds them for this.