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This refers to articles that help you learn about how to diet safely and effectively and allowing you to take advantage of all the most recent studies available.



The Top 30 Tips to Change your Body

The Top 30 Tips to Change your Body

Rod Ferris February 4, 2014 Comments Off on The Top 30 Tips to Change your Body

The Top 30 Tips to Change your Body We have scoured tips, studies and fellow trainers advice and have come up with a printable list of tips you should put on

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What is Circuit Training (Video) | Types, Benefits and Examples

What is Circuit Training (Video) | Types, Benefits and Examples

Rod Ferris March 12, 2013 Comments Off on What is Circuit Training (Video) | Types, Benefits and Examples

What is circuit training? With its origin tracing back to 1950’s, circuit training programs have come a long way and are now considered an effective way for athletes and fitness enthusiasts

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Eating Right for Arthritis | MyFit

Eating Right for Arthritis | MyFit

Team MyFit December 28, 2011 Comments Off on Eating Right for Arthritis | MyFit

What is it? The arthritis diet attempts to ease or end the aggravating effects of arthritis by nutritional means. There are many claims as to what will cure or help arthritis.

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Low Cholesterol Diet Information | MyFit

Low Cholesterol Diet Information | MyFit

Team MyFit December 28, 2011 Comments Off on Low Cholesterol Diet Information | MyFit

What is it? The Low Cholesterol Diet is a diet that focuses on reducing the amount of cholesterol in your bloodstream. The difficulty with this diet is that, sadly, diet isn’t

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Low Purine Foods and Diet Overview | MyFit

Low Purine Foods and Diet Overview | MyFit

Team MyFit December 23, 2011 Comments Off on Low Purine Foods and Diet Overview | MyFit

What is a purine? A purine is a heterocyclic aromatic organic compound. It consists of a pyrimidine ring fused to an imidazole ring. Purines, including substituted purines and their tautomers, are

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Diets and Marketing Terms | The Trap! | MyFit

Diets and Marketing Terms | The Trap! | MyFit

Rod Ferris December 23, 2011 Comments Off on Diets and Marketing Terms | The Trap! | MyFit

We have all heard so much conflicting information in the news lately about what is healthy and what isn’t. I’m here to help you so that you don’t get duped by

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Kosher Diet Review | What is it? MyFit

Kosher Diet Review | What is it? MyFit

Team MyFit December 23, 2011 Comments Off on Kosher Diet Review | What is it? MyFit

What is it? A kosher diet, alternatively referred to as a Kashrut diet or a Jewish diet, is simply a diet plan that conforms to the Jewish dietary laws known as

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Gallbladder Diet Sample Meal Plan and Tips | MyFit

Gallbladder Diet Sample Meal Plan and Tips | MyFit

Team MyFit December 23, 2011 Comments Off on Gallbladder Diet Sample Meal Plan and Tips | MyFit

What is a gallbladder? The gallbladder is a small pear-shaped sac situated under the liver which we cannot feel. Most of us do not know its importance. The bile produced by

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Yo-Yo Crash Diets Explained | MyFit

Yo-Yo Crash Diets Explained | MyFit

Team MyFit December 23, 2011 2

Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting by a dieter. This dieting is also known as Weight Cycling.