Healthy diets are diets which have scientific backing and are easy to follow. To be classified as a healthy diet on our website you must also meet the easy to follow category as constantly fluctuating weight is not healthy.
he DASH Diet stands for Dietary Approaches to Stop Hypertension and it calls for a reduction in the amount of sodium consumed in a daily diet. Recent studies have shown thatRead More »
The Flat Belly Diet is a normal approach to dieting with the excpetion of adding more than normal amounts of 'good fats'. The flat belly diet uses diet and exercise toRead More »
We think Bill has done a great job putting this lifestyle change together and putting emphasis on strength training and eating healthy. Where Bill falls short is...