Healthy »

Healthy diets are diets which have scientific backing and are easy to follow. To be classified as a healthy diet on our website you must also meet the easy to follow category as constantly fluctuating weight is not healthy.



Dash Diet Review | Great 4.5/5 | MyFit

Dash Diet Review | Great 4.5/5 | MyFit

Team MyFit December 28, 2011 1

he DASH Diet stands for Dietary Approaches to Stop Hypertension and it calls for a reduction in the amount of sodium consumed in a daily diet. Recent studies have shown that

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Flat Belly Diet Review | Good 4/5 | MyFit

Flat Belly Diet Review | Good 4/5 | MyFit

Team MyFit December 23, 2011 Comments Off on Flat Belly Diet Review | Good 4/5 | MyFit

The Flat Belly Diet is a normal approach to dieting with the excpetion of adding more than normal amounts of 'good fats'. The flat belly diet uses diet and exercise to

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Body for Life Diet Review | Almost 4/5 | MyFit

Body for Life Diet Review | Almost 4/5 | MyFit

Team MyFit December 23, 2011 Comments Off on Body for Life Diet Review | Almost 4/5 | MyFit

We think Bill has done a great job putting this lifestyle change together and putting emphasis on strength training and eating healthy. Where Bill falls short is...