Recent Posts »

Skulpt Review | The Best Tool for Personal Trainers 4.5/5

Skulpt Review | The Best Tool for Personal Trainers 4.5/5

Rod Ferris October 7, 2015 Comments Off on Skulpt Review | The Best Tool for Personal Trainers 4.5/5

Introduction What is the Skulpt device? Skulpt is the first of its kind to do what other IOT fitness devices can’t.  Measure and assess your individual muscles for overall quality (they

Read More »
2015 Best Fitness Tracker | Up3 Apple FitBit Microsoft

2015 Best Fitness Tracker | Up3 Apple FitBit Microsoft

Rod Ferris November 8, 2014 2

Introduction Preface Before I begin talking about my comparisons I want to discuss how I’m comparing these and what type of person should consider my ranking valid. Also, I am calling these

Read More »
The Top 30 Tips to Change your Body

The Top 30 Tips to Change your Body

Rod Ferris February 4, 2014 Comments Off on The Top 30 Tips to Change your Body

The Top 30 Tips to Change your Body We have scoured tips, studies and fellow trainers advice and have come up with a printable list of tips you should put on

Read More »
The Top 10 Ways Athos Will Change the Way We Workout Forever

The Top 10 Ways Athos Will Change the Way We Workout Forever

Rod Ferris January 7, 2014 3

Athos is the most advanced piece of clothing you could ever wear If you haven’t heard about Athos yet and you are serious about changing your body or you are an

Read More »
The Best Wrist Fitness Tracker of 2013 | Up Fuelband Flex LifeTrak | Video

The Best Wrist Fitness Tracker of 2013 | Up Fuelband Flex LifeTrak | Video

Rod Ferris July 1, 2013 10

Introduction to Fitness Tracking Fitness tracking isn’t new but it is recommended to quantify your fitness gains and show you when and how you fail. Over the past 5 years there

Read More »
WS-50 Smart Body Analyzer Review – It’s Really Great 4.5/5 – MyFit

WS-50 Smart Body Analyzer Review – It’s Really Great 4.5/5 – MyFit

Rod Ferris May 1, 2013 2

It really is very easy to use and I have no trouble giving this a big thumbs up. From the quality to the integration with my other already used apps

Read More »
What is Circuit Training (Video) | Types, Benefits and Examples

What is Circuit Training (Video) | Types, Benefits and Examples

Rod Ferris March 12, 2013 Comments Off on What is Circuit Training (Video) | Types, Benefits and Examples

What is circuit training? With its origin tracing back to 1950’s, circuit training programs have come a long way and are now considered an effective way for athletes and fitness enthusiasts

Read More »
Macrobiotic Diet Review | 2.5/5 Not Great

Macrobiotic Diet Review | 2.5/5 Not Great

Rod Ferris March 12, 2013 Comments Off on Macrobiotic Diet Review | 2.5/5 Not Great

Macrobiotic diet plan is a low fat, high fiber diet program that is devised to enhance the body’s energy flow thus promoting for its overall health and well being. Literally meaning

Read More »
Vitamin B12 Shots for Weight Loss

Vitamin B12 Shots for Weight Loss

Team MyFit January 3, 2012 3

Any weight loss that isn't done through vegetables, protein and exercise is going to be hard to maintain in the long run. It's best that if you do try this

Read More »
Best Life Diet Review | Good 4/5 | MyFit

Best Life Diet Review | Good 4/5 | MyFit

Rod Ferris December 31, 2011 Comments Off on Best Life Diet Review | Good 4/5 | MyFit

The good news is that Bob does present basic nutritional and fitness information in a way that people can understand. Also, the Best of Life Diet does suggest eliminating any one

Read More »